Breaking the cycle of diet culture, one lift at a time.

The Pretty Little Lifters is an online community for women who want to learn how to get strong, love their bodies, and feel more comfortable in the gym. Being healthy doesn’t have to be restrictive. In fact, it can be freeing and fun. The Pretty Little Lifters provides guidance and resources for health educators and women of all skill levels, ages, abilities, and body types to learn how to lift weights, boost their confidence, and ultimately become the happiest, healthiest versions of themselves. 

We encourage women to take up space, and push back against what society tells them they need to look and feel like. 


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The community for women and educators to change society's image of "healthy"

Get Started

THE COMMUNITY FOR WOMEN AND EDUCATORS TO CHANGE SOCIETY'S IMAGE OF "HEALTHY"

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Get the latest resources, updates, and guidance from PLL founder Tiffany Ragozzino. You won’t find any BS dieting advice or health fads here, just easy to implement weightlifting and wellness tips delivered straight to your inbox.

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TIFFANY RAGOZINNO

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TIFFANY RAGOZINNO
TEACHER - MENTOR - TRAINER - LIFTER

Growing up in Southern California, health fads and crash diets were a part of the culture. I struggled for my entire life under the societal pressure to be thin and attractive at any cost. It took a toll on my mental and physical health, and years of unlearning that “healthy” doesn’t mean “small.” Against all odds, I found a love for going to the gym. One that wasn’t attached to losing weight. I started to learn just how good it felt to be strong–to be able to (literally) carry myself through the world with health and confidence.

The Pretty Little Lifters is my way of giving that strength, health, and confidence back to the women that were taught from a young age that “nothing tastes better than skinny feels.” Health is about balance, confidence, and strength. And by the way, strong feels better than that crash diet ever could.


Teacher - Trainer - Latina - Mentor - Lifter

Teacher - Trainer - Latina - Mentor - Lifter

Growing up in Southern California, health fads and crash diets were a part of the culture. I struggled for my entire life under the societal pressure to be thin and attractive at any cost. It took a toll on my mental and physical health, and years of unlearning that “healthy” doesn’t mean “small.” Against all odds, I found a love for going to the gym. One that wasn’t attached to losing weight. I started to learn just how good it felt to be strong–to be able to (literally) carry myself through the world with health and confidence.

The Pretty Little Lifters is my way of giving that strength, health, and confidence back to the women that were taught from a young age that “nothing tastes better than skinny feels.” Health is about balance, confidence, and strength. And by the way, strong feels better than that crash diet ever could.


Learn More About Me

tiffany ragozzino

LIFT WITH ME

Check out PLL YouTube workout videos here

Total Body Tuesday:
Barbell Workout

Total Body Tuesday:
Upper Body Dumbbell Workout

How To:
Do Push-ups

Resources for modern Health and P.E. teachers

Are you eager to infuse your curriculum with empowerment and positivity? Use these resources to shake up your syllabus and teach confidence and holistic wellness to the next generation.

Digital Downloads to Empower Your Students

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