Services, programs, & coaching from The Pretty Little Lifters

READY TO
GET STRONG?

You’ll be amazed at what you can do with your body when it’s strong.

We are waving goodbye to diet culture and health fads, and ushering in a new age of wellness. With The Pretty Little Lifters, you get more than technique. You get a friend to lean on when things get tough. We instill confidence, passion, and critical thinking skills in our clients. That way, they can never be hurt by what society tells them they have to be again. 

Everyone who joins the PLL community is met with guidance and understanding. We are teachers, weightlifters, and friends who believe that EVERYONE (yes, even you) belongs in the wellness space. Oftentimes, our students come to us feeling intimidated by gym culture. But they’re ready to make a positive physical and mental change. 

That’s all that matters. We give you a newfound skill, the tools to teach and empower others, and a reframed idea of what being healthy actually means.

That’s all that matters. 

That’s all that matters. We give you a newfound skill, the tools to teach and empower others, and a reframed idea of what being healthy actually means.

If a certain move is making you uneasy, you can have The Pretty Little Lifters take a look and help you fix your form. Whether you want to make sure that your squats are on point, or you’re nervous about the safety of your deadlifts, we’ve got you covered. Movement Makeover from The Pretty Little Lifters is an easy way to make sure you’re doing everything right. All you have to do is send a video of your technique, and we’ll send you back actionable tips and tricks to make it even better. This helps you move safely and confidently, and get the most out of every exercise.

Get Started

MOVEMENT MAKEOVER

Sick of overbearing gym bros correcting your form? Us too. Stick with PLL instead.

Show us Your Moves

If a certain move is making you uneasy, you can have The Pretty Little Lifters take a look and help you fix your form. Whether you want to make sure that your squats are on point, or you’re nervous about the safety of your deadlifts, we’ve got you covered. Movement Maker from The Pretty Little Lifters is an easy way to make sure you’re doing everything right. All you have to do is send a video of your technique, and we’ll send you back actionable tips and tricks to make it even better. This helps you move safely and confidently, and get the most out of every exercise.

Show Us Your Moves

1:1 coaching

Support and accountability for your nutrition, workout programs, technique, and lesson planning

Our most popular service for a reason, 1:1 Coaching lets you sit down with Tiffany and work through any and everything health/fitness. Choose between 30 or 60-minute sessions to talk about nutrition, curriculum, workout planning, or weightlifting technique! These sessions are deep-dives into whatever you need to get strong and empower others, with notes, to-dos, and follow up accountability. We believe in you. Sit down with PLL and let’s talk about how you can start believing in yourself. 

Our most popular service for a reason, 1:1 Coaching lets you sit down with Tiffany and work through any and everything health/fitness. Choose between 30 or 60-minute sessions to talk about nutrition, curriculum, workout planning, or weightlifting technique! These sessions are deep-dives into whatever you need to get strong and empower others, with notes, to-dos, and follow up accountability. We believe in you. Sit down with PLL and let’s talk about how you can start believing in yourself. 

Show Us Your Moves

Have a quick, specific question or want a follow up on something? Like, “How can I start incorporating workouts into my busy work week?,” “I’m not sure what type of gym I should join?”

Need more time to discuss a couple topics or and want to dive in more to questions/concerns? Like, “How can I meal prep better throughout the week?,” “How can I start to incorporate strength training with my students?,” “How can I shift my mindset from diet culture to listening to my body and needs?”

30 Minute Call: $60 investment

60 Minute Call: $100 investment

Book Your Coaching Session

Have a quick, specific question or want a follow up on something? Like, “How can I start incorporating workouts into my busy work week?,” “I’m not sure what type of gym I should join?”

Need more time to discuss a couple topics or and want to dive in more to questions/concerns? Like, “How can I meal prep better throughout the week?,” “How can I start to incorporate strength training with my students?,” “How can I shift my mindset from diet culture to listening to my body and needs?”

60 Minute Call: $100 investment

30 Minute Call: $60 investment

CLIENT LOVE:

"Tiffany is unlike other coaches..."

I hate working out, and Tiffany is a supportive trainer and accountability partner who helps make it bite-sized and do-able for me. She is available via text, and always listens and makes modifications I need in terms of preferences, physical ability, and scheduling. I would not have been able to do any workouts at all in these past few years without her coaching and support. On top of it all, she's an awesome and fun person!

"Tiffany always has positive energy..."

Tiffany always has positive energy when it comes to coaching. She provides modifications for various fitness levels and is extremely encouraging. Unlike other coaches, she gives you constructive feedback that doesn't make you feel insecure about your fitness level.

"You are the best P.E. teacher I have ever had..."

"You are the best PE teacher I’ve ever had. You actually want us to improve and learn. I appreciate your demonstrations and you working with us instead of pushing us without even being able to do it yourself. I appreciate you trying to find new and exciting activities for us to do, and caring for each & every one of us."

RESOURCES FOR MODERN HEALTH & P.E. TEACHERS

Are you eager to infuse your curriculum with empowerment and positivity? 

Digital Downloads to Empower Your Students

Coming Soon

Use these resources to shake up your syllabus and teach confidence and holistic wellness to the next generation.

Want The Pretty Little Lifters to speak at your next event?

We are available for panel speaking engagements, event workouts, corporate wellness events, school/district professional development, and more! Get in touch for details and pricing.

Get In Touch

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