Why You Should Lift Heavy

To lift or not to lift? Well, I say LIFT!

Many women are turned off by lifting heavy weights because they think they’re going to “get bulky and manly”…sorry to break it to you ladies, but you won’t! It took me two years of heavy lifting and eating more calories to put some intentional muscle on…it takes a lot of work! So don’t think you’re going to lift some weights for a month and look like the Hulk…it ain’t happening!

I’m here to show you can feel real cute lifting heavy weights. Feeling STRONG is AMAZING and it will benefit other aspects of your life.

HERE are some of the benefits of lifting heavy…

• It will make you STRONG
• You will build CONFIDENCE in many areas of your life
• BUILDS muscle (which helps you look “toned”)
• You will feel like a BAD ASS
• STRENGTHENS connective tissues and bone
• Getting MENTALLY stronger
• You can CHALLENGE yourself
• Improve your quality of SLEEP
• Increase ENERGY