Advanced Barbell Workouts

Here are several links to some of PLL’s favorite advanced barbell workouts! If you haven’t learned these barbell movements yet, save this post for after you do. As always, scale the weight accordingly.

 

https://instagram.com/p/5Iwwl2PyYn/?taken-by=theprettylittlelifters

https://instagram.com/p/y7LQ67PyWa/?taken-by=theprettylittlelifters

https://instagram.com/p/3_gzZIPyT3/?taken-by=theprettylittlelifters

https://instagram.com/p/zgfBVmPyX4/?taken-by=theprettylittlelifters

https://instagram.com/p/v2KTLsPyd8/?taken-by=theprettylittlelifters

https://instagram.com/p/xzIyedvyZZ/?taken-by=theprettylittlelifters

https://instagram.com/p/uJ-BrVPySV/?taken-by=theprettylittlelifters

https://instagram.com/p/ypLas5PyRG/?taken-by=theprettylittlelifters