No equipment at the beach? No problem! Here’s a fun partner beach workout that requires nothing but a beach chair!
3 Rounds:
- Partner 1 completes 20 walking lunges while Partner 2 completes 10 push-ups with their feet up on the beach chair, then switch! (1 round= you go, switch and your partner goes)
3 Rounds:
- Partner 1 holds an L-sit on the beach chair while partner 2 completes 15 jumping air squats, then switch.
To Finish:
- 10 hill sprints in the sand, alternating each time (one sprints, one rests, 10 sprints EACH).
https://instagram.com/p/4S4pKAvyVV/?taken-by=theprettylittlelifters
Hola! I’ve been following your site for a long time now and finally got the bravery to go ahead and give you a shout out from Dallas Tx! Just wanted to say keep up the fantastic work!
AHH how did I miss this comment! Thank you so much for being here!!