Keeping Your Training Fun And Stress Free

  1. Ashley says:

    How much cardio do you ladies do? I hate cardio but I have a really hard time keeping my weight down with just lifting 5 days a week.

    • Tiffany says:

      Hi Ashley! How did I miss this comment…oops! Right now, I’m lifting 3x a week and trying to get in one cardio session (like a Barry’s bootcamp) when I can.

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